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Marc Diplock

National Veteran Engagement Manager

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Clare Mitchell

National Clinical Manager

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Georgia Ash

National Operations Manager

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Emma Whitehead

General Manager of Mates4Mates

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The relationship between exercise and sleep

Sleep and exercise have a bidirectional relationship. In other words, regular exercise can help improve your sleep quality and duration, and in return, getting adequate sleep better promotes physical activity throughout the day.

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Exercise and chronic pain - part 1

There are over 3.37 million Australians living with chronic pain. Almost 50% of those living with chronic pain also experience depression or anxiety, with major depression associated with reduced function, poor treatment response, and increased health care costs.

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PTSD and Exercise

Post-Traumatic Stress Disorder (PTSD) is a prominent mental health issue for military veterans. It is commonly distinguished by a set of reactions that can develop in people who have been exposed to a traumatic event or series of events in their life.

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A note from our CEO Troy Watson

This year, we’re committed to reaching more veterans and families impacted by service. Hear from our CEO, Troy Watson, about his vision for 2021 and our areas of growth.

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Changing the lives of veterans and their families in 2020

At Mates4Mates, we know how challenging it can be to overcome service-related injuries and mental health issues. But, through our wide range of integrated support services, thousands of veterans and their families found a new way forward in 2020.

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